Middle East
Moving discussion to here to avoid to News thread being single topic dominated 722 posts - 17 participants Read full topic
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Eat like the GOAT
“In numbers, I need about 800 grams of carbs, 160 grams of protein, and about the same amount of fat, per day. To give you an idea, that’s 16 cups of rice spread over a day if I’m getting ready for a...
View ArticleCarbon plate running shoes
Why are they so much better? How much faster do they make you over say a half marathon if at all. Do you need to change your running style or technique? Do they tire different muscles to your standard...
View ArticleHalf marathon. Looking for any and every tip on training
I need to get a lot faster at the half marathon. Any sure fire methods to cut big chunks off the time. Training methods and pieces? I need to beat some Uni students who are a lot younger than me....
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End of WiggleCRC?
Pinkbike – 23 Oct 23 Signa Sports United's Internetstores GmbH Declares Insolvency - Pinkbike The financial woes continue for Signa Sports United. So Signa sport has filed for bankrupcy. Signa own...
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Tour de France 2024
Cav not happy Also no finish in Paris the Guardian – 25 Oct 23 Nice finish to tough Tour de France 2024 route as race misses Paris for first... Next year’s Tour de France will be a treacherous affair...
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Ten years in triathlon
Just a decade of training really. It’s meant a lot to me. Thought I should mark it, but always to busy. First race, July 3rd 2013. Hever Castle Sprint, Last race, July 2nd 2023. Ironman Frankfurt. Ten...
View ArticleGrit or willingness to push yourself
After a conversation with a friend who I was racing with on Sunday at a 10k it got me thinking. Arguably he is in better running shape than me at the moment, 30-45 secs faster over a 5km than me....
View ArticleIn-goggles swim coaching
This could be a game changer (a phrase I very really use) FORM | Introducing HeadCoach™ 11 posts - 5 participants Read full topic
View ArticleCycling clothing help!
I’m currently in the market for some new cycling apparel and was wondering if you could recommend any reliable retailers. I’m specifically looking for high-quality jerseys, shorts, and accessories. If...
View ArticlePTO races as an age grouper
Hello Everyone, Did anyone take part in any of the PTO races last year and in particular Ibiza? Its cropped up enough with all their advertising to get me thinking about it and wondered what it was...
View ArticleGCN+ Is no more
Just had the email to say that it’s closing on 19th December 35 posts - 15 participants Read full topic
View ArticleAI coaching bots
Anyone tried? Eg AthleticAI Might consider it if I ever train again for a big race. $16 per month, look back through training data Strava /Garmin etc and then uses a trained machine learning model to...
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New National Park for NE Wales
Been following this for a while as it directly affects me (and @Doonhamer). The BBC picked up on it today: Wales' new national park: Plan to create country's fourth - BBC News (nice pic of Moel y Gaer...
View ArticleRepairing the foam in a pair of trainers
This may seem like an odd question but I have a pair of Saucony Endorphin Speed 2 shoes and at some point a stone or something similar has pierced the foam base of the sole on one of them. Now every...
View ArticleSwimskin Hydrodynamics
If Tom Daley put on a swimskin, took a swan dive off the top board, would he crush himself on the bottom of the dive pool due to the additional speed from the hydrodynamics? 9 posts - 4 participants...
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Browser Malware Removal
Argh my fcuking Son. I have a malware extension in Chrome & Edge (ParaceratheriumBugtiense) on my personal laptop. I have followed online guidance and it keeps reappearing in the Edge/Chrome...
View ArticleRace Rules
An interesting tidbit from the AUSTri competition rules that I haven’t noticed before: A competitor must wear the swim cap if provided by the Race Director on the outside of all other swim caps. FOR...
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Medical Encounters at Kona
LWW Medical Encounters and Treatment Outcomes in... : Medicine & Science in... championships from 1989 to 2019. We then calculated the likelihood of concurrent medical complaints in each...
View ArticleTriTalkers I have Met
Christmas is all about family right. Some of you must have a pretty big list…? 125 posts - 35 participants Read full topic
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